At Stablty we start with the steps to acquiring a healthy mind. We encourage note taking to build MINDFULNESS, cope with STRESS and HELP with decompression. Features like inspiration quotes, change of perspective and more
The Stability app will help you:
- Acquire a healthy mind
- Build a self-care routine
- Cope with stress
- Help decompress
- Grow mindfulness
A full subscription is required for complete use of the app.